Restore, Recharge, Renew
At The Bay Health Club, recovery is just as important as training. Restore is dedicated to helping members reset, rebalance, and return stronger. From thermal experiences to cutting-edge biohacking, every element is designed to accelerate recovery, reduce stress, and enhance overall wellbeing.
Recovery & Biohacking Rooms
Step into spaces designed for advanced recovery. Featuring Normatec compression therapy, infrared-inspired treatments, and tailored recovery tools, these rooms are crafted for performance optimisation. Whether post-training or post-competition, members can restore energy levels and improve circulation in a serene, private environment.
The Bay Pool
Encircling the club, the 420-metre swimmable pool is more than a landmark — it is part of the wellness journey. Members enjoy swimming classes, aqua fitness sessions, and guided meditation experiences by the water. Whether for performance training or mindful relaxation, the pool is a centrepiece of movement and serenity.
Cold Plunge
An invigorating cold plunge designed to awaken body and mind. This powerful hydrotherapy improves circulation, boosts recovery, and strengthens resilience. A ritual that sharpens focus and accelerates healing.
Himalayan Salt
Wall Sauna
Traditional wellness therapies elevated. The Bay’s traditional HImalayan salt wall sauna offers restorative heat and detoxification, supporting muscle recovery, skin health, and mental clarity. Each space is crafted as a sanctuary for relaxation and renewal.
Infrared Light Therapy
Experience the power of infrared light, designed to reach deep within the body to promote healing and restoration. This gentle heat therapy enhances circulation, reduces inflammation, and supports cellular repair. A calming treatment that revitalizes from the inside out, improving recovery, relaxation, and overall wellbeing.
Compression Boots Therapy
Advanced recovery technology for tired legs and active bodies. Compression boots use dynamic air pressure to stimulate circulation, reduce swelling, and relieve muscle fatigue. Ideal after intense training or long days, this therapy accelerates recovery and leaves you feeling lighter, restored, and ready to move again.
