Classes & Programmes
Reformer Pilates
AED 159 | SINGLE
AED 869 | 6 SESSIONS
AED 1,620 | 12 SESSIONS
Brazilian Jiu Jitsu
AED 350 | DROP-IN FEE
AED 1,250 | UNLIMITED
Mega Form 360
AED 159 | SINGLE
AED 869 | 6 SESSIONS
AED 1,620 | 12 SESSIONS
Ballet Classes
Ballet (Kids)
AED 1,050 | 1 Month
Professional Ballet (Elementary)
AED 125 | Single
Professional Ballet (Advanced)
AED 125 | Single
Professional Ballet (Elementary)
AED 690 | 6 Session (Valid for 1 Month)
Professional Ballet (Advanced)
AED 690 | 6 Session (Valid for 1 Month)
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Tennis Court
Padel Court
Micro form 360 is a high-intensity, full-body workout performed on the Micro Platform, designed to strengthen and sculpt your core from every angle. Grip socks are mandatory for safety and optimal performance during the class.
Micro Form 360
A grounding practice that combines gentle poses, breathing techniques, and mindful transitions. Ideal for all levels, Hatha Yoga enhances flexibility, posture, and inner calm.
Hatha Yoga
A graceful yet powerful fusion of ballet-inspired movements and Pilates techniques. Expect low-impact, high-burn sequences that tone and lengthen muscles while improving posture and alignment.
Barre/Pilates
A fluid, movement-based yoga class where breath guides every transition. Energizing and creative, it builds strength, flexibility, and balance while calming the mind.
Vinyasa Yoga
Fun Brazilian Jiu-Jitsu classes for ages 3–15, building confidence, discipline, coordination, fitness, teamwork, respect, and self-defense skills through safe, structured, age-appropriate training.
BJJ (Juniors)
A smooth blend of traditional Hatha postures with flowing sequences. Perfect for those who enjoy a balanced practice that strengthens the body and relaxes the mind.
Hatha Flow
Full-body Brazilian Jiu-Jitsu class focused on self-defense, fitness, discipline, grappling, and technique, improving strength, endurance, confidence, mobility, and mental focus for all levels.
BJJ (Adults)
A mat-based class that focuses on core strength, control, and body awareness. Each movement is intentional, helping to build a stronger, leaner, and more balanced body.
Pilates Mat
An immersive meditative experience using sound vibrations to release tension and restore harmony. The perfect session to rebalance energy and promote deep relaxation.
Sound Bath
Vibrational Reset
A dynamic, athletic form of yoga that builds strength, stamina, and flexibility. Expect a faster pace and powerful sequences designed to elevate both body and mind.
Power Yoga
A high-energy fusion of yoga flow and strength training using light weights. This class tones muscles, boosts endurance, and leaves you feeling empowered and refreshed.
Yoga Sculpt
Rooted in the traditional Ashtanga Vinyasa system, this class guides you through a foundational sequence of postures at a set, rhythmic cadence. By synchronizing continuous breathwork with dynamic movement, it is designed to build internal heat, detoxify the body, and quiet the mind. This structured, breath-driven practice offers a rewarding full-body workout that builds strength and flexibility while balancing physical endurance with deep inner calm.
Ashtanga Yoga
A signature full-body conditioning class that blends functional movements, explosive power, and endurance challenges for ultimate performance results.
BOSHFIT
A suspension training class using TRX straps to build strength, stability, and mobility. Expect a challenging, gravity-defying workout that targets every muscle group.
TRXtreme
HYROX classes at The Bay Health Club build strength, endurance, conditioning, and performance through functional training, with beginner to advanced sessions inspired by global HYROX racing.
HYROX
A hybrid of boxing drills and high-intensity intervals. Expect heavy bag combinations, footwork, and core work for a full-body, adrenaline-fueled workout.
HIIT Box
A traditional martial arts discipline combining strikes, clinch work, and conditioning. Perfect for improving coordination, strength, and confidence.
Muay Thai
A unique fusion of low-impact barre training and deep stretching. Develop strength, flexibility, and posture through fluid, controlled movements designed to lengthen muscles and relieve tension.
Barre & Stretching
A private, supportive environment where women can focus on strength, toning, and posture through personalized Reformer Pilates training.
Reformer (Ladies Only)
A dynamic Pilates session using reformer machines to enhance strength, flexibility, and alignment. Ideal for building long, lean muscles and improving overall body control.
Reformer
Perfect for beginners, this class introduces the principles of Reformer Pilates, focusing on technique, posture, and controlled movements to build a solid foundation.
Reformer Foundation
Experience a full-circle approach to strength, endurance, and core stability. Mega Form 360 is a high-intensity, low-impact workout performed on our specialized spring-loaded platforms. Designed to push your muscles to failure through slow, controlled movements and continuous tension, this class targets deep stabilizing muscles while remaining exceptionally gentle on the joints. Expect a relentless, full-body burn that shakes up your routine and reshapes your fitness limits. All levels welcome.
Grip socks are mandatory for safety and optimal performance during the class.
Mega Form 360
A class for advanced students focused on technique, precision, and artistry. Ideal for dancers seeking to refine their performance and strength.
Professional Ballet
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A joyful introduction to ballet, teaching children rhythm, balance, and coordination in a fun and encouraging atmosphere.