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Classes & Programmes

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Reformer Pilates

AED 150  |  SINGLE

AED 852  |  6 SESSIONS

AED 1,620  |  12 SESSIONS

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Martial Arts

AED  682.50     |    1x /Week

AED  892.50    |    2x/ Week

AED  945     |    3x /Week

AED  1,155    |    4x/ Week

Ballet Classes

Ballet (Kids)

AED 1,050  | 1 Month

​Professional Ballet (Elementary)

AED 125  |  Single

Professional Ballet (Advanced)

AED 125  |  Single

Professional Ballet (Elementary)

AED 690  |  6 Session (Valid for 1 Month)

Professional Ballet (Advanced)

AED 690  |  6 Session (Valid for 1 Month)

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Tennis Court

Padel Court 

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A full-body workout designed to strengthen your core from every angle. This dynamic session blends stability, balance, and endurance training to sculpt your midsection and improve overall body control.

Core 360

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A grounding practice that combines gentle poses, breathing techniques, and mindful transitions. Ideal for all levels, Hatha Yoga enhances flexibility, posture, and inner calm.

Hatha Yoga

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A graceful yet powerful fusion of ballet-inspired movements and Pilates techniques. Expect low-impact, high-burn sequences that tone and lengthen muscles while improving posture and alignment.

Barre/Pilates

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A fluid, movement-based yoga class where breath guides every transition. Energizing and creative, it builds strength, flexibility, and balance while calming the mind.

Vinyasa Yoga

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A martial arts class for children that builds discipline, confidence, and coordination. Through fun and structured training, kids learn focus and self-respect while staying active.

Taekwondo Young

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A smooth blend of traditional Hatha postures with flowing sequences. Perfect for those who enjoy a balanced practice that strengthens the body and relaxes the mind.

Hatha Flow

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For experienced practitioners, this class sharpens precision, speed, and technique through advanced drills and sparring. Ideal for students aiming to progress in rank and mastery.

Taekwondo Advanced

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A mat-based class that focuses on core strength, control, and body awareness. Each movement is intentional, helping to build a stronger, leaner, and more balanced body.

Pilates Mat

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An immersive meditative experience using sound vibrations to release tension and restore harmony. The perfect session to rebalance energy and promote deep relaxation.

Sound Bath

Vibrational Reset 

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A dynamic, athletic form of yoga that builds strength, stamina, and flexibility. Expect a faster pace and powerful sequences designed to elevate both body and mind.

Power Yoga

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A high-energy fusion of yoga flow and strength training using light weights. This class tones muscles, boosts endurance, and leaves you feeling empowered and refreshed.

Yoga Sculpt

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Short for “metabolic conditioning,” this intense, fast-paced workout combines cardio and strength training to push your limits and maximize calorie burn.

METCON

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A signature full-body conditioning class that blends functional movements, explosive power, and endurance challenges for ultimate performance results.

BOSHFIT

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A suspension training class using TRX straps to build strength, stability, and mobility. Expect a challenging, gravity-defying workout that targets every muscle group.

TRXtreme

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High-Intensity Interval Training designed to boost performance and endurance. Alternate between powerful bursts and recovery periods to improve strength and cardiovascular fitness.

Peak Power (HIIT)

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A hybrid of boxing drills and high-intensity intervals. Expect heavy bag combinations, footwork, and core work for a full-body, adrenaline-fueled workout.

HIIT Box

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A traditional martial arts discipline combining strikes, clinch work, and conditioning. Perfect for improving coordination, strength, and confidence.

Muay Thai

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A treadmill-based endurance class combining intervals, hills, and speed work. Build stamina, burn calories, and improve running technique in a motivating group setting.

Stride

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A 45-minute total-body workout that fuses strength, cardio, and functional training. Fast-paced, efficient, and designed to deliver maximum results in minimal time.

Hybrid45

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A dynamic Pilates session using reformer machines to enhance strength, flexibility, and alignment. Ideal for building long, lean muscles and improving overall body control.

Reformer

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Perfect for beginners, this class introduces the principles of Reformer Pilates, focusing on technique, posture, and controlled movements to build a solid foundation.

Reformer Foundation

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A private, supportive environment where women can focus on strength, toning, and posture through personalized Reformer Pilates training.

Reformer (Ladies Only)

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A joyful introduction to ballet, teaching children rhythm, balance, and coordination in a fun and encouraging atmosphere.

Ballet (Kids)

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A gentle blend of barre-inspired toning and guided stretching designed to lengthen muscles, improve flexibility, and promote graceful movement.

Barre & Stretching

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A class for advanced students focused on technique, precision, and artistry. Ideal for dancers seeking to refine their performance and strength.

Professional Ballet

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A unique fusion of classical ballet and barre training. Develop strength, posture, and grace through fluid, controlled movements inspired by dance.

Barre & Ballet

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