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classes
BORN FROM NATURE, BUILT FOR YOU
CIRCUIT TRAINING
BOSHFIT
A signature full-body conditioning class that blends functional movements, explosive power, and endurance challenges for ultimate performance results.
TRXtreme
A suspension training class using TRX straps to build strength, stability, and mobility. Expect a challenging, gravity-defying workout that targets every muscle group.
HYROX
HYROX classes at The Bay Health Club build strength, endurance, conditioning, and performance through functional training, with beginner to advanced sessions inspired by global HYROX racing.
HIIT BOX
A hybrid of boxing drills and high-intensity intervals. Expect heavy bag combinations, footwork, and core work for a full-body, adrenaline-fueled workout.
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