classes
BORN FROM NATURE, BUILT FOR YOU
Low-impact fitness and mind-body conditioning
REFORMER PILATES
A dynamic Pilates session using reformer machines to enhance strength, flexibility, and alignment. Ideal for building long, lean muscles and improving overall body control.
REFORMER (LADIES ONLY)
A private, supportive environment where women can focus on strength, toning, and posture through personalized Reformer Pilates training.
REFORMER FOUNDATIONÂ
Perfect for beginners, this class introduces the principles of Reformer Pilates, focusing on technique, posture, and controlled movements to build a solid foundation.
micro form 360
Micro form 360 is a high-intensity, full-body workout performed on the Micro Platform, designed to strengthen and sculpt your core from every angle. Grip socks are mandatory for safety and optimal performance during the class.
MEGA form 360
Experience a full-circle approach to strength, endurance, and core stability. Mega Form 360 is a high-intensity, low-impact workout performed on our specialized spring-loaded platforms. Designed to push your muscles to failure through slow, controlled movements and continuous tension, this class targets deep stabilizing muscles while remaining exceptionally gentle on the joints. Expect a relentless, full-body burn that shakes up your routine and reshapes your fitness limits. All levels welcome.
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Grip socks are mandatory for safety and optimal performance during the class.
HATHA YOGA
A grounding practice that combines gentle poses, breathing techniques, and mindful transitions. Ideal for all levels, Hatha Yoga enhances flexibility, posture, and inner calm.
VINYASA YOGA
A fluid, movement-based yoga class where breath guides every transition. Energizing and creative, it builds strength, flexibility, and balance while calming the mind.
HATHAÂ flow
A smooth blend of traditional Hatha postures with flowing sequences. Perfect for those who enjoy a balanced practice that strengthens the body and relaxes the mind.
PILATES MAT
A mat-based class that focuses on core strength, control, and body awareness. Each movement is intentional, helping to build a stronger, leaner, and more balanced body.
POWER YOGA
A dynamic, athletic form of yoga that builds strength, stamina, and flexibility. Expect a faster pace and powerful sequences designed to elevate both body and mind.
YOGA SCULPT
A high-energy fusion of yoga flow and strength training using light weights. This class tones muscles, boosts endurance, and leaves you feeling empowered and refreshed.
ASHTANGA YOGA
Rooted in the traditional Ashtanga Vinyasa system, this class guides you through a foundational sequence of postures at a set, rhythmic cadence. By synchronizing continuous breathwork with dynamic movement, it is designed to build internal heat, detoxify the body, and quiet the mind. This structured, breath-driven practice offers a rewarding full-body workout that builds strength and flexibility while balancing physical endurance with deep inner calm.
BARRE & STRETCHING
A unique fusion of low-impact barre training and deep stretching. Develop strength, flexibility, and posture through fluid, controlled movements designed to lengthen muscles and relieve tension.
BARRE / PILATES
A graceful yet powerful fusion of ballet-inspired movements and Pilates techniques. Expect low-impact, high-burn sequences that tone and lengthen muscles while improving posture and alignment.